Monday, November 19, 2007


Monday, November 19, 2007

Workout of the Day

Tabata “Something Else”

Complete 8 rounds of 20 seconds on/10 seconds off of each of the following exercises. Count your reps. Your total number of reps is your score for that exercise.

Big Agoge welcome to Randall and Kateri! And Congrats to Christine M. She did all rounds of pull ups today with the Red band, pretty soon she will be band free!


Name Score Mods
Brian 360
JM 446
Christine 432 Band Pull ups
Randall 232 Band Pull ups
Amy 376 Band Pull ups
Cathy R 327 Band Pull ups
Kelli L 411 Band pull ups
Angie 315 Band Pull ups
Gina 368 Band Pull ups
Dan 309
Isaac 395
Tessie 307 Band Pull ups
Kathy H 266 Band Pull ups
Tyler 307
Shawn 339
John 471
Kelly B 478 Single skips and parallette holds for pullups and push ups