16
Nov
Friday, November 16, 2007
Workout of the Day
7-6-5-4-3-2-1 of the following:
Jumping pullups
Back Extensions
Dips
Kathy H getting into the groove with her newly acquired Sumo Deadlift High Pull. Way to go Kathy! Also, a big welcome to Weesa, who officially joined our ranks yesterday.
Results
| Name | Time | Mods |
| Sarge | 3:47 | Iām 5ā2ā…(Hey Garth, does this count? š |
| JM | 3:30 | |
| Kelli L | 4:25 | Supported dips (1 round only) |
| Amy | 4:33 | Supported dips |
| Christine | 4:10 | Supported dips (1 round only) |
| Dan | 4:00 | |
| Tyler | 3:45 | |
| Gina | 4:18 | Supported dips |
| Angie | 5:11 | Supported dips |
| JB | 2:52 |