Friday, February 26, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

 

Skill:

Specific WU-

Burgener for Clean – 1st three movements plus HPC, Power Cleans x 3

Box Jumps- 5 Each Tuck Jumps, Step Ups, Box Jumps

 

WOD:

5 Rounds for time of:

Power Cleans

15 Box Jumps

Run 400 m

 

Skill/Mobility:

Bottoms Up KB Press 7×3 each