Thursday, February 25, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Cycling Push Press

Pull Up Progression

 

WOD:

Push Press

75 Reps for time

At the top of each minute perform 5-7 Pull Ups

 

Skill/Mobility:

Overhead Tissue Smash 

Abs 3-5 Minutes