20
Aug
Friday, August 21, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
2x through, 8 reps
Sit Ups, Push Ups, Jumping Squats, Hanging Shrugs, Kipping Swings, Box Step Ups
Skill:
Pull Up Progression
WOD:
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 V Ups
15 Box Jumps
20 Squats
Skill/Mobility:
Plantar Smash