Friday, August 11th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Bergener Warm Up

WOD:
As Many Rounds as Possible in 7 Minutes of:
10 Squat Snatch
2 Rope Climbs

Skill/Mobility:
Strict Pull Ups 3×8
Work quality of movement, maintaining hollow- if these aren’t a challenge try C2B or weighted. 
Strict Dips 3×8