Saturday, August 12th, 2023

WORKOUT OF THE DAY

Warm Up:
Tabata Row
10 PVC Press
10 Kipping Swings
10 Squats

Skill:
Warm Up Movements

WOD:
Row 1000 m
100 Push Press
100 Toes to Bar
100 Dumbbell Box Step Ups
100 Air Squats
Row 1000 m

Skill/Mobility: