13
Mar
Friday, 14 March, 2014
Extra fun!
Workout of the Day:
Reebok CrossFit Open Workout 14.3!!!
MWOD:
Posterior Chain Floss ( 2min, p. 351)
Classic Spinal Twist (2 min, p. 290)
WOD:
AMRAP in 8 minutes of
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
134 – Strong work from the 6am crew, Nice Job Jimmy,Kelly B, Kelli L and Frank!
94. Nice work Julie B and Tyler at 9am 🙂
83. Kelli, thanks again so much for being my counter, judge, support & hand-wrapper! Good job, Tyler. What a cool workout. 🙂