WOD

We’d like to introduce Hayden Scott Helgerson, born 12/31/21! Congratulations Molly and Ryan, he’s beautiful! WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSkill:Paleo Chair x... Read More

WORKOUT OF THE DAY   We will be closed Friday and Saturday to ring in the New Year.  It’s a great time to get outside... Read More

Please join us in honoring and remembering Kelly’s life (on her birthday) with her workout “Kelly Brown”.  This workout will undoubtedly challenge everyone – a... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 6 min-10 Squats15 Triceps Press Downs10 Alt. DB Deadlifts10 BB Press20 Single UndersSkill:Dumbbell Snatch WOD:Tabata-Push PressDouble UndersBurpeesDumbbell Snatch... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSkill:Banded Overhead DistractionBurgener for the Clean WOD:As Many Rounds as Possible in 12 Minutes:Ski 100 M10 Sit Ups10... Read More

  High Flying Hair and Barbells at 6am WORKOUT OF THE DAY Warm Up:Jog 200m2 x Thru-10 Sit Ups8 Hand Release Push Ups8 Kipping Swings... Read More

WORKOUT OF THE DAY Merry Christmas and Happy Holidays from the Staff of CrossFit Agoge!                

  Cycling the Hang Power Snatch WORKOUT OF THE DAY Warm Up:Joint PrepSkill:Movement Review WOD:AMRAP in 15 Min:6/4 Cal Ski/Row— 25’ DB Bear Crawl10 Pull... Read More

Wall Ball fun WORKOUT OF THE DAY Warm Up:4 Corners-6 Seesaw Squats—-Lunge Walk8 V-Ups—- Inch Worm w/Push Up6 Kipping Swings—- Crab Walk10 Lateral Hops—- Toy... Read More

    WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpSkill:Burgener Warm Up for HPS WOD:21-15-9Hang Power Snatch42-30-18Double Unders Skill/Mobility:Tempo Work:Alternating Tabata, 5 Rounds-Push PressSumo... Read More