WOD

WORKOUT OF THE DAY Warm Up:Rowling x 3, no burpee max15 PVC Back Squats10 PVC Pass Throughs  Skill:Overhead Squat Therapy WOD:Row 300 M30 Overhead SquatsRow... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Med Ball Clean   WOD:30 Reps of Each-Sit UpsBox JumpsWall BallToes to BarSumo Deadlift High PullsMedicine Ball Clean... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 7 Minutes, 8 Reps Each-Plank Ups, Banded Pull Aparts, BB Press, Tricep Pull Downs, Jumping Squats, PVC Pass... Read More

WORKOUT OF THE DAY Warm Up:10 Squats—- Cartwheel10 Push Ups—- Spider-Man Stretch10 DB Push Press— Bear Crawl10 Tuck Jumps—- Walking Back Scale Skill:Handstand Walk Warm... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Banded Overhead DistractionPull Ups WOD:“Helen”:3 Rounds for time of: Run 400 M21 Kettle Bell Swings12 Pull Ups... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 min10 Sit Ups15 Banded Shrugs15 KB DeadliftsBurgener Warm Up, first half Skill:Cycling the Snatch WOD:Every Minute on the... Read More

WORKOUT OF THE DAY Warm Up:Row 10 Cal2 x Thru-10 Kipping Swings8 V-Ups8 Eye Level KB Swings8 BB Press3 Burpee Tuck Jumps Skill:Toes to Bar... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Lax Ball Trap SmashHang Power Clean WOD:As Many Rounds as Possible in 10 Minutes of15 Wall Ball 10... Read More

WORKOUT OF THE DAY Warm Up:Run 400m20 Hip Circle Steps20 Banded GMs12 Sit Ups8 Back Extensions Skill:Calf StretchDouble Unders  WOD:21-15-9 Deadlifts84-60-27Double Unders Skill/Mobility:Weakness Work    ... Read More