Saturday, February 18th, 2023

Partner WOD

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Hang Power Cleans and SDLHP

WOD:
30 Reps Each of:
Row for Cals
Sit Ups
Air Squats
Push Ups
Hang Power Cleans 
Wall Ball
Sumo Deadlift High Pull
Pull Ups
Dumbbell Front Rack Lunges
Double Unders

Skill/Mobility: