Monday, February 20th, 2023

Tiffany jumping into Monday

WORKOUT OF THE DAY

Warm Up:
Jog 200m
15 Sit Ups
15 Banded GMs
12 Push Ups
12 KB Swings
10 Squat Thrusts

Skill:
Sumo Deadlift High Pull Progression 

WOD:
Alternating Tabata:
Sumo Deadlift High Pull
Burpees

Skill/Mobility:
Bottoms Up KB Press x 2 x 10 Each
Banded Lat Pull Downs x 2 x 20
Hollow Rock to Support x 10-15