Thursday, February 16th, 2023

We hope you could mobilize at home and are ready to work hard today.😉   We will be running the CrossFit Open WOD tonight at 7pm. Come by to workout or help judge and cheer the for the participants!

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Dumbbell Snatch

WOD:
15-12-9-6-3 
Box Jump Overs
30-24-18-12-6
Dumbbell Snatches

Skill/Mobility:
Trainer Guided Weakness Work