WOD

Abby rocking the workout WORKOUT OF THE DAY Warm Up:2x Thru-12 Sit Ups12 Banded Triceps Pull Downs12 Banded Shrugs6 Seated Box Jumps Skill:Clean and Jerk... Read More

The dumbbell snatch WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Pull Up Progression WOD:“Helen”3 Rounds for Time-Run 400m21 Kettlebell Swings12 Pull Ups Skill/Mobility:Weakness Work... Read More

WORKOUT OF THE DAY Warm Up:2 Rounds, 8 Reps CrossFit Warm Up Skill:Overhead Squat Therapy WOD:For Time:30 Overhead Squats15 Dips20 Overhead Squats10 Dips10 Overhead Squats5... Read More

Rope Climbs! WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:6-7 Back ExtensionsReview and Warm Up Deadlifts WOD:Every Minute on the Minute x 10... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:C2B Skill Work WOD:For Time:50 GHD Sit Ups30 Thrusters10 Chest to Bar Pull Ups Skill/Mobility:Overhead Mobility Work-Lat... Read More

WORKOUT OF THE DAY Warm Up:30 Sec each x2Plank UpsJumping SquatsPVC PressBox Step UpsFollowed By-2 Shuttle Runs Skill:Power Clean ProgressionWarm Up/Scale MU WOD:7 Rounds for... Read More

Darcy Shrugging Under the Weight WORKOUT OF THE DAY Warm Up:Ski 1 Min15 Banded Shoulder Shrugs25’ Lunge Walk25’ Inch Worm w/ Push Up25’ Crab Walk 25’... Read More

Derek making light weight of power snatches WORKOUT OF THE DAY Warm Up:CrossFit Warm Up30 Sec Standing Shoulder Opener Skill:Handstand Push Up Progression Warm Up Wall... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Low Back SmashRowing TechniqueWOD:Row/Ski 5K Skill/Mobility:2-3 Min Easy JogBanded Hip Extension

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Paleo ChairPistol Progression WOD:Run 800 M5 Toes to Bar6 PistolsRun 400 M10 Toes to Bar12 PistolsRun 200... Read More