Monday, May 22nd, 2023

Marty looking strong
WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Overhead Squat Therapy
7 Kipping Swings—- 7 BB OHS
5 x 2 Kipping/ 1 Gymnastic Kip—- 5 OHS (75/55)
3x 2 Kipping Swings/1 Pull Up/ 2 Kipping Swings—- 3 OHS (95/65)

WOD:
3 Rounds for time of:
Run 400 m
15 Overhead Squats
10 Pull Ups

Skill/Mobility:
Banded Hip Extension
First Rib