Friday, May 26th, 2023

Join us Memorial Day- please note the limited class schedule
WORKOUT OF THE DAY

Warm Up:
Mixed Tabata 3 Rounds-
Row
Push Ups
Sit Ups
Low Box Jumps
Lunge Steps

Skill:
Anterior Compartment Smash

WOD:
For time:
Row 800m
40 Burpee Box Jump Overs

Skill/Mobility:
Kettlebell Arm Bars 2x 30 Sec Each Side
Wall Angels x15
Single Arm Banded Dead Bug x15 Each Arm