WOD

The ladies lifting heavy WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Shoulder Rotator SmashBurgener Warm Up WOD:Death ByOdd: Power SnatchEven: Bar Facing Burpees Skill/Mobility:Double Under... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min2x Thru10 Slingshot Push Ups8 Sit Ups10 Banded Pull Aparts6 Russian Push Ups Skill:Warm up to Approx 80%... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:SkiErg sprint start WOD:18-12-6 Reps for timeSki for CalsDumbbell Box Step UpsToes to Bar Skill/Mobility:Trap SmashWeakness Work... Read More

Deadlift time WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-Plank UpsBanded GMsKipping SwingsKB Deadlifts Skill:Sand Bag Over Shoulder WOD:3 Rounds for time of:10 Sand... Read More

The Devil Press WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Thruster/Push Press Review WOD:For Time:50 Box Jumps40 Push Press30 GHD Sit Ups20 Thrusters10 Muscle... Read More

Haley knocking out some big sets of toes to bar WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Banded OH DistractionWarm up to Press Opener  WOD:In... Read More

Kelli pulling heavy WORKOUT OF THE DAY Warm Up:Rowling for Burpees x4, max 5 per round Skill:Power Clean Progression WOD:Row 500 M25 Power CleansRow 400... Read More

Our garden is growing, thanks to sunshine and fish fertilizer!  It’s not too late to get signed up for a share WORKOUT OF THE DAY... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min20 Hip Circle Steps Each15 Hand Release Push Ups15 Banded GMs10 Plank Ups10 BB Lunge Mornings Skill:Partner Shoulder... Read More

Big Shrug from Sara WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Dumbbell Snatch WOD:As Many Rounds as Possible in 20 Minutes of:Run 200 M15... Read More