Wednesday, August 2nd, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
First Rib
Pull Up Progression

WOD:
For Time:
Run 800 m
30 Kettlebell Swings
15 Pull Ups
Run 400 m
20 Kettlebell Swings 
10 Pull Ups
Run 200 m
10 Kettlebell Swings
5 Pull Ups

Skill/Mobility:
SLIPS