Thursday, August 3rd, 2023

WORKOUT OF THE DAY

Warm Up:
Rowling x 4 Cap of 8
1st Round – 3x V Ups
2nd Round- 3x Jumping Squats
3rd Round- 2x BB Deadlift Sumo Stance
4th Round- 2x Burpees

Skill:
Sumo Deadlift High Pull Progression

WOD:
“Death By”:
Odd: Row for Calories
Even: Sumo Deadlift High Pull

Skill/Mobility:
Trap Smash
Hamstring Smash