Friday, July 28th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, every other movement perform 20 single unders

Skill:
Toes to Bar Progression
DB Thrusters

WOD:
7 Rounds for time of:
15 Double Unders
10 Toes to Bar
5 Dumbbell Thruster

Skill/Mobility:
SLIPS