WOD

Preteens working hard WORKOUT OF THE DAY Warm Up:CrossFit Warm Up *in between movements ski 50m Skill: WOD:Mobility Day-Banded BullyLat RollThread the Needle 1 min EachKettlebell... Read More

Fitness at 6am WORKOUT OF THE DAY Warm Up:Joint Prep Skill:“L” fold 30 secHollow Pull Downs WOD:120 Toes to Bar for timeEvery Time you break... Read More

WORKOUT OF THE DAY Warm Up:Jog 400m15 Hip Circle Squats15 Hip Extensions15 Med Ball Push Press14 Walking Samson Stretch Steps Skill:Banded Hip ExtensionWall Ball Efficiency ... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Push Press WOD:Fight Gone Bad Style- Toes to BarBox JumpsPush PressWall Ball Skill/Mobility:

Jimmy and Tim crushing partner “Grace” WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:3 Rounds for time of:21 Sit Ups15 Pull... Read More

“You go, I go”, couple’s version*Be sure to check out the “Events” page to learn about our Agoge garden! Missy is getting ready to start... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Tabata Style Skill:Rope ClimbsWarm Up HSPU/ Cleans WOD:As Many Rounds as Possible in 3 Minutes, rest 1... Read More

Getting Upside Down WORKOUT OF THE DAY Warm Up:Jog 200 m 20 Sit Ups20 See Saw Squats20 Backward Lunge Steps10 PVC Pass Throughs  10 KB Eye... Read More

Bird’s eye view WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Dynamic Hip Flexor StretchDynamic Hamstring Stretch Foam Roller Hamstring Curls x10 WOD:4 Rounds for time-Run... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Sandbag Over Shoulder Warm Up Movements WOD:For Time-30 Handstand Push Ups25 Deadlifts20 Cal Ski15 GHD Sit Ups10... Read More