WOD

Saturday morning class vibes WORKOUT OF THE DAY Warm Up:Dynamic Mobility SetWrist Mob Skill:HSPU Progression WOD:Alternating Tabata-Handstand Push UpsDouble KB Front Rack Lunge Steps Skill/Mobility:Push... Read More

Kettle Bell Swings WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Hip Mob (pick 3-4 movements of choice)Wall Ball  WOD:21-15-9Wall BallKettle Bell Swings Box Jumps Skill/Mobility:Mixed... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener (for PS)Pull Up Progression WOD:10 Rounds for time of:2 Power Snatch3 Pull Ups4 Cal Row Skill/Mobility:Shoulder... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m15 Squats15 Banded Shrugs10 BB Press10 BB DL8 Burpee Broad Jumps Skill:Clean and Split JerkClean and Push Jerk   WOD:Squat... Read More

What better way to start 2023 than with a membership in our CSA? Head over to agogegarden.com and get signed up today.  First harvest is... Read More

Today we celebrate the memory of Kelly (her birthday) and honor her courageous spirit and lasting impact in our gym and on our community. ❤️Class... Read More

WORKOUT OF THE DAY The gym will be closed for our Holiday break  

Merry Christmas and Happy Holidays from your Agoge trainers (and spouses)! WORKOUT OF THE DAY Warm Up:“Thunder Struck” Skill:Movement Review WOD:“12 Days of Christmas”-1 Rope... Read More

WORKOUT OF THE DAY Warm Up:Ski 200m2 x Through 12 Banded Tricep Pull Downs10 Banded Pull Aparts8 Kipping Swings8 V-Ups Skill:Kipping Dip  WOD:“Death By”-Dips Skill/Mobility:Bulgarian Split... Read More

Stephanie C powering through wall balls WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag Over Shoulder WOD:5 Rounds for time of:5 Sandbag over the... Read More