Tuesday, February 27th, 2024

Using creative mods with our members

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Wall Walk Tips
Wall Ball Warm Up

WOD:
3 Rounds for time of:
8 Wall Walks
16 Wall Ball
Run 400 m

Skill/Mobility:
Banded Overhead Distraction 
Foam Roll Quads and IT Band