25
Feb
Monday, February 26th, 2024
Still time to Register here for the 2024 CF Open
WORKOUT OF THE DAY
Warm Up:
AMRAP in 7 Min, 6 Reps Each-
Sit Ups, Push Ups, Jumping Squats, Banded Tricep Pull Downs, KB Eye Level Swings
Skill:
Loaded “Tabletop” Shoulder Stretch
Kipping Dip
WOD:
Alternating Tabata
Kettlebell Swings
Dips
Skill/Mobility:
Dip Snatch Pull x3 x5
Snatch Segment Pull x 5
Snatch Push Press x 3x 5