WOD

  Couples who box jump together WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Movement Review/Scaling WOD:As Far as You can in 10 Minutes:1 Rope Climb2... Read More

Want fresh greens this winter? Sign up for a winter share in the Agoge garden, which will run from Jan-March.  Details coming WORKOUT OF THE... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Squat Therapy WOD:For Time:50-40-30-20-10 Reps for time of:Double Unders Air Squats Skill/Mobility:Jog 200m Pick One Grip Piece and... Read More

Early morning rows WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min-6 Plank Ups8 Squats6 Hanging Knee Raises8 Mountain Climbers1 Shuttle Run Skill: WOD: Mobility... Read More

WORKOUT OF THE DAY Warm Up:8 Reps Each CrossFit Warm UpBurgener Warm Up  Skill:Chest to Bar Pull Up HSPU Progression WOD:As Many Rounds as possible... Read More

Sumo Deadlift High Pull WORKOUT OF THE DAY Warm Up:Rolling x3 1st round: x3 V-Ups2nd round: x3 Jumping Lunges3rd round: x 2 Burpees Over Rower Skill:DB... Read More

WORKOUT OF THE DAY Warm Up:Musical Med Ball Skill:Kneeling Forearm StretchRope Climbs WOD:Every 2 Minutes x 5 Rounds2 Rope ClimbsFarmer’s Carry as far as possible... Read More

Austin with some deficit HSPU work WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Thoracic OpenerOverhead Squat Progression WOD:Death ByOdd: Kettle Bell SwingsEven: Overhead Squats Skill/Mobility:400m... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 7 minutes-30 Sec Jump Rope6 V-Ups6 Kipping Swings10 Hip Circle Steps Each8 Hip Extensions Skill:Toes to BarWarm up... Read More

WORKOUT OF THE DAY Warm Up:2x Through 8 Reps Each CrossFit Warm Up Skill:Triceps SmashDumbbell Snatch WOD:22-16-10 Reps for time of:Dumbbell SnatchDips Skill/Mobility:4 Rounds for... Read More