Tuesday, March 5th, 2024

WORKOUT OF THE DAY

Warm Up:
Ski 100 m—- 25’ Bear Crawl
10 Stink Bug Push Ups—- 25’ Inch Worm
20 Banded Shrugs—- 25’ Walking Hamstring Stretch
10 PVC Pass Throughs— 25’ Broad Jump

Skill:
Power Cleans 
Wall Walk Warm Up

WOD:
3-6-9-6-3 Reps for time of:
Wall Walks
Ski for Cals
Power Clean

Skill/Mobility:
First Rib
Low Back Smash