Wednesday, March 6th, 2024

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
2 Rounds –
6 Kipping Pops
6 Eye Level KB Swings

Skill:
Bar MU Progression
Ring MU progression- False Grip Ring Row, Kneeling Transition, Seated Transition, High Ring “ring to hip” Swings

WOD:
5 Rounds for time of:
25 Double Unders
15 Kettle Bell Swings
5 Muscle Ups

Skill/Mobility:
Weakness Work