Monday, March 11th, 2024

WORKOUT OF THE DAY

Warm Up:
Run 400m
Dynamic Mobility

Skill:
Pull Up Progression 

WOD:

3 Rounds for time of:
Run 200 m
20 Pull Ups
20 Dumbbell Overhead Walking Lunge

Skill/Mobility:
Lat Roll Out
Couch Stretch
Max Hollow Hold