WOD

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Movement Warm Up WOD:Alternating Tabata:Wall BallKettle Bell Swing Skill/Mobility:Double Under Ladder- start at 5, up by... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Squat Therapy WOD:6 Rounds for time of:Run 100 m7 Handstand Push Ups7 Overhead Squats Skill/Mobility:Weakness Work-Dips... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min15 Sit Ups15 Bandy Tricep Pull Downs15 Banded Pull Aparts10 Strict BB Press Skill:Barbell Movement Warm Up WOD:Push... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 3 Skill:Barbell Movement Warm Up WOD:Partner Workout:For Time:Partner 1: Row 500 MPartner 2: AMRAP 10 Thrusters/ 10 Pull... Read More

WORKOUT OF THE DAY Warm Up:30 Single Unders10 PVC Pass Throughs—25’ Inch Worm10 V-Ups— 25’ Crab Walk 10 Russian Push Ups—25’ Bear Crawl10 Kipping Swings— Roving... Read More

Teens crushing their weaknesses WORKOUT OF THE DAY Warm Up:Dodgeball Skill:Movement Review WOD:As Many reps as possible in 12 Minutes ascending by 1sSandbag over the... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3x-Ski Sit UpsPush UpsHanging ShrugsPVC Press Skill:Push Press WOD:“Death By”- Odd: Pull UpsEven: Push Press Skill/Mobility:Abs for 5 MinPick one... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Burgener Warm Up for Clean WOD:5-4-3-2-1 Squat Cleans20-16-12-8-4Toes to Bar Skill/Mobility:SLIPS  

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up for Power Snatch WOD:For Time:Row 800 m80 Double Unders40 Air Squats16 Power SnatchRow 600... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility SetBanded Overhead Distraction x30 Sec Each Skill:Bar MU Drill orRing MU- False Grip Ring Rows, Kneeling Transition Drill,... Read More