Saturday, May 11th, 2024

10
May

Saturday, May 11th, 2024


There is still time to register for Saturday’s Snatch clinic.  
Visit Jared Enderton for details and to register.

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Compression Drill- 15’
HS Walk Around the Box- ½ Around Both Directions
Shoulder Taps- 8 Each Arm
Partner Spotted Walks (if appropriate)

WOD:
Handstand Walk x 200’
Every time you rest 40 Double Unders

Skill/Mobility: