Wednesday, May 15th, 2024

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Standing Shoulder Opener
L-Sit Pops + Hold 6 Pops/ 10 Sec hold x3
Toes to Bar Progression 

WOD:
As Many Rounds as Possible in 3 Minutes, rest 1 Minute x 5
Run 100 m
5 Toes to Bar
7 Box Jumps

Skill/Mobility:
Ring Pull Ups x 25  
Dip Negatives (3 Sec) with 2 Sec pause at bottom x 15