Thursday, May 9th, 2024

8
May

Thursday, May 9th, 2024

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set

Skill:
Overhead Squat Therapy

WOD:
1-2-3-4-5-4-3-2-1 Reps for time of:
Overhead Squats
GHD Sit Ups

Skill/Mobility:
Weakness Work