WOD

Happy Birthday Mom!!! Workout of the Day Running “Cindy” As many rounds in 20 min of: Run 200m 5 Pull-ups 10 Push-ups 15 Squats Beautiful... Read More

Workout of the Day 2 Rounds of 2 min each of the following: Ball Clean with Wall Ball Farmer Walks Parallet Holds Double Unders Scoring: Write... Read More

Workout of the Day 21-15-9 Box Jumps Push Press @ 95 lbs Sit-ups Results Name Time Weight Jeremiah 5:12 95 lbs Eric 5:57 95 lbs... Read More

Workout of the Day 10-20-30-40 Kettle Bell Swings Push-ups Overhead Weighted Lunge Walks Results Name Time Weights KB/lunge Christine 19:20 35/35 Jennie 20:00 20/35 Craig... Read More

Workout of the Day 5-4-3-2-1 Front Squats Results Name 1 rep max Jeremiah 225 lbs Brian 225 lbs Eric 225 lbs John 245 lbs Christine... Read More

Workout of the Day “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats @95 lbs Happy Labor Day Everyone! We will be having... Read More

Workout of the Day Shoulder Press: 5-5-5 Active stretching Results Name Weight Jeremiah 135 lbs Eric 135 lbs Gio 125 lbs Christine 65 lbs Garth... Read More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull Thruster Pull-ups Results Name Time +Weight Jeremiah 14:20 75lbs Corey 18:50 55 lbs Shawn 18:30 65... Read More

Workout of the Day 400m run 30 Handstand push-ups 400m run 30 Kettle bell swings 400m run 30 Push press Results Name Time Weights:KB/PP Jeremiah... Read More

Garth is in the Montrose Daily Press today! Big Kudos to Garth C. for a job well done performing his duties as a patrol officer.... Read More