wednesday, July 9, 2008

CrossFit Agoge’s dear friend Chris Spealer during the CrossFit Games last weekend. This picture was taken during the Burpee Dead Lift workout that we did this past Tuesday. Chris turned in an amazing performance at 2:41… at 135 pounds body weight!

Workout of the Day

21-15-9

Kettle Bell Swings
Box Jumps
Hand Stand Push ups