Monday July 14, 2008

This past weekend some of CrossFit Agoge’s warriors had a chance to rub elbows and learn some new tricks from the best the United States has. To the right of the picture, Coach Mike Burgener and Olympians Casey Burgener and Natalie Woolfolk. Best of luck to you two in Beijing and enormous thanks to Coach B and Craig K of CF 5280. Yay Burpees!

Workout of the Day

21 Push Press (95/75)
3 Rope Climbs
15 Push Press
2 Rope Climbs
9 Push Press
1 Rope Climb