Friday, February 22, 2008
Got CrossFit? Workout of the Day 9 Hand Stand Push Ups 1 Slam Ball 8 HSPU 2 Slam Ball 7 HSPU 3 Slam Ball 6 HSPU 4 Slam... Read More
Thursday, February 21, 2008
Katie and Ella can’t wait to be CrossFit Kids. Classes will be starting soon. Stay tuned… Workout of the Day Power Snatch 7-7-7-7-7
Wednesday, February 20, 2008
Tessie and Kathy H Workout of the Day 400 m Waiter’s Lunge walk for time Grab a Dumbbell and get steppin’
Tuesday, February 19, 2008
Big Congrats to Sam, Montrose’s newest Regional Champ and to the rest of the MHS Wrestling Team for an outstanding season. Best of luck at the State... Read More
Monday, February 18, 2008
Take a look at our new home! We will be moving March 1st! Workout of the Day As Many Rounds As Possible in 20 Minutes... Read More
Friday, February 15, 2008
John with Craig Kloppenberg from CrossFit 5280 at the Affiliate Gathering. Craig has, on occasion, been known to come just that little bit higher to CrossFit Agoge... Read More
Thursday, February 14, 2008
Some days punish you more than others Workout of the Day “Fran” 21-15-9 Thrusters (95/65 lbs) Pull-ups
Wednesday, February 13, 2008
Amy and the Jerk Workout of the Day 4 × 400m run or 5 × 500m row
Tuesday, February 12, 2008
Deborah started with us in January and is making incredible gains in both her form and stamina (oh yes, and the other 9 fundamentals of... Read More
Monday, February 11, 2008
Kelly with the newly appointed Affiliate Directors. Nancy Meanan and our good friend Lisa Lugo have their work cut out for them. Nicole can finally... Read More