Monday September 1, 2008

1
Sep

Monday September 1, 2008

Labor Day: We will be having class at all regular times today
Judy definitely brings the fashion element to the gym. Keep rockin’ the headbands, Baby!

Workout of the Day

3 Rounds for time of:

5 Sumo Dead Lift High Pulls (135/95)
10 Box Jumps
15 Squats