WOD

WOD Deadlift 3 × 3 × 3 Don’t go to a full max load for 3 reps today. Work on technique and stretch out well... Read More

Workout of the Day “Kelly” 5 Rounds of: 400m Run 30 Box Jumps 30 Wall Ball Results Jeremiah 28:33 Shawn 34:30 Eric 31:27 Brian 39:40... Read More

Workout of the Day 5 Rounds of: 1 Hang Power Clean + 3 Front Squats Followed by 5 Rounds of: 1 Hang Power Snatch +... Read More

We’ve got Errrrrrrrrg! Today’s workout is in honor of Corey E. whose generous donation enabled us to purchase a Rowing Ergometer. Thanks Corey! Workout of... Read More

Workout of the Day 3 Rounds of: Run 400m 20 Thrusters 20 Kettle Bell Swings Results Name Time Mods Brian 17:39 Shawn 14:23 Eric 13:15... Read More

Workout of the Day Push Jerk 5-5-5 Results Name 5 Rep Max Jeremiah 135 lbs Brian 135 lbs Shawn 115 lbs Neisha 65 lbs Christine... Read More

Workout of the Day Tabata of: Squats Push-ups Sit-ups Run *Tabata = 4 minutes of “20 seconds on/10 seconds off” for a total of 8... Read More

Workout of the Day 3 Rounds of: 15 Overhead Squats 400m Run 30 Sit-ups Results Name Time OHS Weight Neisha 18:30 45 lbs Brian 18:19 45... Read More

Workout of the Day 3 Rounds of: 15 Cleans 20 Lunge steps with waiter hold 30 Push-ups Results Name Time Specs Brian 16:59 75lb clean,... Read More

Workout of the Day Run a mile Technique day- Cleans Results Name Time Eric 7:05 Brian 7:53 Corey 10:40 *PR Erin 6:54 Cathy 12:59 Garth... Read More