Wednesday, September 10, 2008


Wednesday, September 10, 2008

The afternoon crew shows off their L Pull Ups

Workout of the Day

Break up into 3 person teams and complete the following for time:

Run 400M
180 Thrusters (65/45)
Run 400 With a Heavy Bag and Med Ball
20 Tire Flips
Run 400

During the thrusters the team must not allow the bar to touch the deck before they are finished with all thrusters. If it is dropped add 50 more, if it is set down add 25 more.

P.S. Happy Birthday Mom!