The afternoon crew shows off their L Pull Ups
Workout of the Day
Break up into 3 person teams and complete the following for time:
180 Thrusters (65/45)
Run 400 With a Heavy Bag and Med Ball
20 Tire Flips
During the thrusters the team must not allow the bar to touch the deck before they are finished with all thrusters. If it is dropped add 50 more, if it is set down add 25 more.