Friday, September 12, 2008

Think BIG! Cameron is one of our newest CrossFit Kids and one of the few brave souls to take on the one-ton-monster tire

Workout of the Day

Complete the Following for Time:
10 Muscle Ups
50 Double Unders
8 Muscle Ups
40 Double Unders
6 Muscle Ups
30 Double Unders
4 Muscle Ups
20 Double Unders
2 Muscle Ups
10 Double Unders