WOD

Workout of the Day Push Jerk 3-3-3 Cathy getting ready to go again. Results Name Weight Kelli L 45 lbs JM 185 lbs Cathy R... Read More

Workout of the Day 3 rounds for time of: 50 Rope Jumps 25 Squats Its never too soon to start Crossfitting 🙂 Quinn started going... Read More

Workout of the Day “The Filthy Fifty” 50 Box Jumps 50 Jumping Pull-ups 50 Kettle Bell Swings 50 Walking Lunges 50 Knees to Elbows 50... Read More

Workout of the Day 3 Rounds for time of: 15 Deadlifts (135/95) 200m Waiter’s Walk   Dan L. Throwin’ down on some sumo-deadlift high pulls... Read More

Workout of the Day Cleans 5-5-5 Here is the begining of the first pull, notice how the bar is kept close to the body. Here... Read More

Workout of the Day For time: Run 400m 21 Kettle Bell Swings 9 Push ups Run 400m 15 Kettle Bell Swings 15 Push ups Run... Read More

Workout of the Day 50 Pull-ups 40 Lunges 30 Slam ball Kelly and Dave Castro sport their Agoge t-shirts at the Mesa FD Cert last... Read More

Workout of the Day Back Squat 5-4-3-2-1 Brian S. Pushing some serious weight Results Name Weight JM 345 Christine 145 Cathy 145 Brian 315 Eric... Read More

Workout of the Day 21 Sumo Deadlift High Pull 30 Jumping Pull-ups 15 Sumo Deadlift High Pull 20 Jumping Pull-ups 9 Sumo Deadlift High Pull... Read More

Workout of the Day 30-20-10 Box Jumps Ring Push ups Garth, Kelli, & Brian work around the construction equipment. We are still a work in... Read More