Thursday, October 9, 2008


Thursday, October 9, 2008

The results of the Black Canyon Sprint Triathlon are in and CF Agoge blew the competition out of the water! John finished first in his age group, Tessie, Kristi and Scott took second in the Team competition with Jordyn, Lori and Kathy taking 4th. The kids team finished in 3rd place. Matt and Amy both finished fourth in their age group as well. Way to represent folks, just goes to show that a good over all general fitness prepares you for even things like triathlons.

Workout of the Day

Break up into even teams. Starting with one person per piece of equipment, rotate through the equipment completing the following reps. No one in the team can move to the next piece of equipment until everyone is finished.

30-20-10 of:
Knees to Elbows
Punches per hand on the heavy bag
Calories on the Rowing Machine
Double Unders