WOD

Workout of the Day 30-20-10 reps of the following exercises: Box Jumps Sumo Deadlift High Pull (M-75 lbs/W-55 lbs)   Teacher. Father. Husband. Friend. Happy... Read More

Workout of the Day “Cindy” Complete as many rounds as you can in 20 minutes of the following exercises: 5 Pull-ups 10 Push-ups 15 Squats... Read More

Workout of the Day Shoulder Press Push Press Push Jerk 5-3-1 Do not put the bar down between 3 movements until the single rep set.... Read More

Workout of the Day 21-15-9 Kettle Bell Swings Wall Ball Zoila Results Name Time Mods Amy 4:26 Brian 4:49 Shawn B 4:23 Kelli L 5:05... Read More

Workout of the Day Deadlift 7-7-7-7 This is why we all need a little coaching sometimes. Much better form here from Garth Results Name Weight... Read More

Workout of the Day Run 2400 meters (1.5 miles) for time Congrats to all of you! Some of you took large chunks of time off... Read More

Workout of the Day 14 Box Jumps 1 Push Press 13 Box Jumps 2 Push Press 12 Box Jumps 3 Push Press… Continue in this... Read More

Workout of the Day “Nasty Girls” 3 Rounds Of: 50 Squats 7 Muscle Ups 10 Hang Power Cleans Agoge’s 6 PM “Wacky Girls.” Great job... Read More

Workout of the Day 30-20-10 reps of the following exercises: Squats Sit ups Double Unders (2 turns of rope per jump) If you are unable... Read More

Workout of the Day 3 Rounds of 400 m Farmer Walk Slowest round is your time for the record 5 minutes of L sits Break... Read More