Tuesday, November 4, 2008

Amy shows some nice depth on her overhead squat. Her weight is in her heels, her shoulders are active, and the bar is aligned over the middle of her feet.

Workout of the Day

Complete the following for time:

10 Thrusters (135/85)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

______________________