Thursday, November 13, 2008


Thursday, November 13, 2008


Marty launches himself during a burpee broad jump, then again he may be trying to run away from the shame of finding women’s undergarments in his clothes…

Workout of the Day


3 Rounds for time of:
20 Med Ball Cleans
20 Slam Ball
20 Wall Ball

How not to do Slamball

Check out Maggie’s superstar Overhead Squat and Today’s CrossFit Kids WOD