Tuesday, November 11, 2008


Tuesday, November 11, 2008

We had a few personal bests during the dead lift workout last week. Leading the way in the a.m. crew were Kathy H. who finally broke through her plateau, and Nancy T. who had a 35 pound PR. Great job ladies.

Workout of the Day


21-15-9 Reps of:

Handstand Push Ups
Ring Dips
Push Up

CrossFit Agoge wants to thank every Soldier, Sailor, Marine and Airman that has given us our freedom. Happy Veteran’s Day!


Today’s CrossFit Kids WOD