WOD

Derek shows us two very important things here: one, it is important to get your head out of the way while moving weight over head,... Read More

Amy shows the importance of set up, even during a faced paced metabolic conditioning workout. The importance of setup can never be overstated, the success... Read More

In this photo, Marty M. shows us near perfect form on the dip and drive. This move may be the single most important move in... Read More

Angie shows us the proper lock out position of the split jerk. Nice! Workout of the Day 3 Rounds for Time of : 30 Push... Read More

On Thursday last week the kids got to play with the tires. They may be a far cry from the 1000 pounder, but you can... Read More

Quinn, getting some on the Concept 2 Rowing machine. The Choice of Champion Rowers and 2 and 1/2 year olds everywhere. Workout of the Day... Read More

Kelly, following doctor’s orders by staying active and “taking it easy” too. Watch out ladies, I think Kel is going to bring the pain when... Read More

CrossFit Agoge loses another warrior as Baker moves on to big things in Big D. Thank you for your time, patience, work ethic and comedy... Read More

Katie Sets the Bar low, which is great in Limbo, one of the games from last week. Workout of the Day 5 Rounds for time... Read More

Dorcha, Marty and Dan throw around the 1000 pound tire like it is light weight. They put in a strong effort and the fastest time... Read More