WOD

Workout of the Day 21-15-9 Sumo Deadlift High Pulls (75/55lbs) Ring Push-ups

The days, and the shadows have gotten longer… Workout of the Day 3 rounds of the following for time: Run 400m 20 Overhead Squats (95/75... Read More

Jeremiah catches a personal best 255 pounds over head! Nice work and a great display of midline strength in a functional capacity. Workout of the... Read More

No glove no love… Two of our lovely ladies of 6 am getting some on the pull up bar! Workout of the Day Snatch 5-4-3-2-1-1-1

Christine M. contemplates the meaning of life… or whether or not she is going to visit the garbage can! Workout of the Day Team Workout!... Read More

Isaac catching a heavy load overhead, impossible without having active shoulders and crazy midline stabilization! Workout of the Day 10-20-30 Reps for Time of: Box... Read More

Deborah showing off her newly acquired jumping ability. I hope Doug re-thinks playing mom in a game of hoops when he gets home. Three words... Read More

Last week we had a good size group meeting on the pull up bar to discuss efficient movement. Workout of the Day “Barbara” 5 Rounds... Read More

A good example of one of the places your head shouldn’t be during a front squat… Head down you! Workout of the Day 5-4-3-2-1-1-1 of... Read More

Tyler M. haulin’ a$$ on the run! Workout of the Day 14 Dumbell Cleans 1 Wall Ball 13 Dumbell Cleans 2 Wall Ball 12 Dumbell... Read More