Monday, August 25, 2008
Dan L digging deep and pulling hard on one of last week’s workouts. Workout of the Day 5 Rounds for time of: 10 Thrusters (95/65)... Read More
Friday, August 22, 2008
Kristi pulling hard under the Snatch. The wrists and the pony tail speak to the aggressiveness of this lift (not to mention facial expression). Yes,... Read More
Thursday, August 21, 2008
Tyler demonstrates proper depth for the push-up. FYI, this particular push-up is midway through a burpee. Nice, Ty. Workout of the Day Deadlift (for weight, not... Read More
Wednesday, August 20, 2008
Marla hits her Sumo Deadlift High Pulls hard during our recent Hopper Deck workout. All three classes drew tough workouts but really rose the the... Read More
Tuesday, August 19, 2008
Marty has recently joined the gym and has jumped in with both feet (perhaps to keep up with his daughters? 🙂 Here, he preps for... Read More
Monday, August 18, 2008
We do the Burgener Warm-up every day (sometimes with some gritting of teeth) and it shows in the way the lifts are going up and... Read More
Friday, August 15, 2008
This weekend take some time to soak up life, whether relaxing in a pool, spending time with the family, or walking in the woods to... Read More
Thursday, August 14, 2008
Derek and his lovely wife Jennifer at the 2nd annual CrossFit Agoge barbecue. Workout of the Day Push Jerk 3-2-1-1-1
Wednesday, August 13, 2008
Randall preparing for takeoff. Workout of the Day 3 Rounds of the following for time: Run 800m 20 Wall Ball 20 Kettle Bell Swings 20... Read More
Tuesday, August 12, 2008
CrossFit Agoge’s own Tyler and Amy Milyard soaking up some sun on a weekend boat outing. Workout of the Day 21-15-9 Reps of the following... Read More