WOD

Kelli has done an incredible job throughout her pregnancy. Now, well into her 3rd trimester, she subs fast, light farmer walks for her runs. Check... Read More

Its been a long white winter, but Montrose is finally starting to see some spring weather. We are so glad to be back out on... Read More

Amy has been working on her Handstand Push-ups. See how her hands, shoulders, and hips are all in line with each other. Staying in this... Read More

Cathy R. working on her Overhead Squat Workout of the Day 3 Rounds of the following for time: Run 400m 20 Ring Dips 20 Hand... Read More

Scott, Brian, Shawn, and Amy working hard as the rest of the group cheers them on Workout of the Day Cleans 5-4-3-2-1-1-1

Alan uses a mixed grip to muscle through last weeks pull-ups for time. Alan and his wife Faith recently moved to the Western Slope from... Read More

Workout of the Day 21-15-9 reps of the following: Pull Ups Push Ups Sit Ups Squats

Last week we had a record turnout for our evening class. Here is most of the crew post WOD. Workout of the Day Deadlift 5-5-5-5-5

Workout of the Day 2 mile run Take your time on this one to work out the kinks of a hard fought week!

Kathy H has recently graduated to the 20” box, proving once again that you can do whatever you want as long as you go 100%.... Read More