WOD

The a.m. crew got a good look at a rainbow, but they are going to have to get faster if they want to catch that... Read More

Congrats to Baker, he got his first muscle up last week! Great job. Workout of the Day 21-15-9 Reps of: Kettle Bell Swings Push Press... Read More

Think BIG! Cameron is one of our newest CrossFit Kids and one of the few brave souls to take on the one-ton-monster tire Workout of... Read More

There are lots of ways to mod your WOD. Here, Kelly subs ring pull ups and stroller pushes for double-unders and running. Workout of the Day... Read More

The afternoon crew shows off their L Pull Ups Workout of the Day Break up into 3 person teams and complete the following for time:... Read More

Matt and the Lunging Waiter’s Walk. Workout of the Day 3 Rounds for time of: 2 Rope Climbs 15 Overhead Squats (95/65) 20 Sit Ups... Read More

Ronie works his pull-ups. Ronie and his family recently joined the gym and we welcome them to the CrossFit Agoge Family. Workout of the Day... Read More

CrossFit Agoge, with equal parts of sadness and hope, says good bye to Isaac. He is chasing adventure and dreams of a better life in... Read More

John works with Caitlyn on her ring dips. We are seeing some nice form with band-assisted ring dips versus some the other subs we have... Read More

Jordan presses overhead. Nice hands over shoulders over hips. Workout of the Day Push Press 3-2-1-1-1