WOD

After the WOD, Alan and John do some Tabata Figure 4 Hangs. Why would anyone suggest that CrossFit isn’t functional? Workout of the Day Front Squat... Read More

Happy Birthday, John! So much to be grateful for. You’ve come a long way, baby. Gina leading the way through a set of knees to... Read More

  Marty launches himself during a burpee broad jump, then again he may be trying to run away from the shame of finding women’s undergarments... Read More

“Eggs, Cheese, Peanut Butter,…” Gio finds out that writing his grocery list on his hand is a bad idea on pull up day! Workout of... Read More

We had a few personal bests during the dead lift workout last week. Leading the way in the a.m. crew were Kathy H. who finally... Read More

Kelly is at a loss for words (for once in her life) as Tatum’s set up for the dead lift is just about perfect! Workout... Read More

Late summer shadows. We are missing the daylight already at the evening class. Workout of the Day Complete the following sprints once at each distance,... Read More

Dan, Marty, and Dorcha take evasive action to avoid our last team WOD. Okay, so maybe they are getting ready for tire flips, but it looks... Read More

Baker. You can take the guy out of the gym, but you can’t take the gym out of the guy. We miss you man, but... Read More

Amy shows some nice depth on her overhead squat. Her weight is in her heels, her shoulders are active, and the bar is aligned over... Read More