Thursday, July 16, 2009


Thursday, July 16, 2009

I would like you all to meet Miss Sarah Dunsmore from Rogue Fitness. Her performance was incredible. She finished first in the run, ahead of a good portion of the men, then she deadlifted 275# (at maybe 120# body weight), she then also won the sledge hammer, row event. Strong is beautiful and Sarah is strong.

Workout of the Day

Four rounds for time of:
Run 400 Meters
50 Squats

Failure, it is something that we push for on nearly a daily basis here, but in our lives outside of here that may not be the case. This short video may help you understand that a little failure may go a long way. The fear of failure however may cripple us and lead us to a life of inaction, helpless to go and make our lives something spectacular. Well, I say bring failure on. I say let life throw it’s best at me, and if I fail, I will learn a lesson and make myself stronger. That is the reason why we do this, and to steal a line from our friends at Verve, we are and continue to be “Stronger than Yesterday!”