As many rounds as possible in 8 minutes of the following:
4 Handstand pushups (head has to touch the plates)
8 Kettle bell swings
12 GHD sit ups
The ladies had to get flush with the parallets, the guys had to get a couple inches deeper.
Denver’s own Pat Burke going head to head with last years CrossFit Games Champion, Jason Khalipa. Burke nearly lapped him in the end and took the top score in the event. Great job Pat!
In the first men’s heat, the competitors pinwheel on the GHDs.