Thursday, October 16, 2008
New member Ellen F. overcoming the common fear of jumping on a box. Good job Ellen, and welcome to the family. Workout of the Day... Read More
Tuesday, October 14, 2008
Scott gettin’ angry! Workout of the Day 3 Rounds for time of: 6 Thrusters (135/85) 10 Dips Run 400 _________________
Monday October 13, 2008
We start them early here at CF Agoge. Workout of the Day “The Filthy Fifty” Complete 50 reps of each of the following movements for... Read More
Friday, October 10, 2008
Wesleigh Morgan Brown Born Wednesday Oct 8 9:53 AM 8 lbs 4 oz Kelly and John (and Quinn) are proud to introduce Wesleigh to our... Read More
Thursday, October 9, 2008
The results of the Black Canyon Sprint Triathlon are in and CF Agoge blew the competition out of the water! John finished first in his... Read More
Wednesday, October 8, 2008
CrossFit Agoge’s very own Gina and Angie, sporting their new Scarlet Jerseys, welcome to the club ladies, your strong work precedes you. Workout of the... Read More
Tuesday, October 7, 2008
CF Agoge’s great looking ladies doing some great looking wallball during last weeks “Karen.” Workout of the Day Push Jerk 3-2-1-1-1 __________ Today’s CrossFit Kids... Read More
Monday October 6, 2008
Derek getting to the bottom of things with a PR Snatch. He came back later and added an extra 20 pounds. Workout of the Day... Read More
Friday, October 3, 2008
Derek shows us two very important things here: one, it is important to get your head out of the way while moving weight over head,... Read More
Thursday, October 2, 2008
Amy shows the importance of set up, even during a faced paced metabolic conditioning workout. The importance of setup can never be overstated, the success... Read More