WOD

Good thing for JM that we can’t see his hair this time as he flies underneath the bar during a clean. Workout of the Day... Read More

Congratulations to Kristi and Terri, both have recently found their pull ups and look great doing them! Workout of the Day 7 Rounds of the... Read More

There is no sight quite like JM in the AM Workout of the Day 9 Cleans (135/95) 1 Box Jump 8 Cleans 2 Box Jumps... Read More

Brian gutting out some overhead squats, a movement that he has until recently struggled with. Perseverance is a great virtue and Brian has it in... Read More

Garth and Kathy H. working through some ring push ups at a quick pace. This was Kathy’s first workout without having to scale anything and... Read More

Christine M. showing off a great split jerk, nice job. Workout of the Day Clean and Jerk 3-3-3-3-3

Workout of the Day 21-15-9 Sumo Deadlift High Pulls (75/55lbs) Ring Push-ups

The days, and the shadows have gotten longer… Workout of the Day 3 rounds of the following for time: Run 400m 20 Overhead Squats (95/75... Read More

Jeremiah catches a personal best 255 pounds over head! Nice work and a great display of midline strength in a functional capacity. Workout of the... Read More

No glove no love… Two of our lovely ladies of 6 am getting some on the pull up bar! Workout of the Day Snatch 5-4-3-2-1-1-1